“The work I do off the track really makes a difference for me. My strength and power training with Rich at Next Level is an important part of my plan for the running goals I am pursuing as a pro.  Rich knows how to apply the essential strength training routine to get better results on the track.  We use advanced techniques that are so track specific that even in 10 years of running I’ve learned so many great new things!  I strongly recommend it for every serious runner looking to set new personal bests.” 

Ashley Higginson
3x All-American, 2012 US Olympic Trials 4th place finalist

Ashley trains on Vertimax!

“Coach Rich brought a completely new dynamic to our training and workouts.  Rich’s drills and techniques increase strength, coordination and endurance while also developing EXPLOSIVE speed for our players.   Practices are fun, fast-paced and there is something to learn for everyone, including the coaches!   I highly recommend it!!"

Joe S.- Head Boys Basketball Coach
Central Jersey Hawks  AAU Team

“The strength and power I’m developing at Next Level has helped me to reach my goals on the track.”

CM
Monmouth County  Boys
Champion: 800 Meter Run

“Coach Rich develops a strength and conditioning program that suits athletes for their specific sport.  He gives them the proper fundamentals and techniques which will allow them to prosper and excel.  He does this with positive encouragement and feedback.  I could already tell a difference in my team after the second session.”

Katie Conlon
Head Coach, Varsity Field Hockey
St. John Vianney High School