YOU WILL:
- Get Stronger, more powerful, & explosive
- Run Faster
- Jump Higher
- Get to the ball quicker
- Be a step ahead of the competition
1. Assess your movement capabilities and identify key areas of improvement through actual game play observation and/or movement screening.
2. Develop the interrelated bio-motor abilities that will
make you a better athlete in any sport:
Strength-Speed-Coordination-Flexibility-Endurance
3. Teach the specific movement skills that will set you apart from your competitors!
The Difference Maker in Every Field & Court Sport!
- Learn how to execute the all-important first step!
- Learn how to make faster cuts, stops, and changes of direction!
- Stand out at tryouts & on the field or court!
Your personal training plan will support the goals you have. (We can assist you in goal setting.)
ENJOY:
- Weight Reduction & Maintenance
- Improved Cardio Function
- Improved Strength Levels
- More Energy
- Anti-osteoporosis programs
- Boot Camps
- Custom Running programs
- Childhood obesity/fitness programs
Personalized fitness and training for athletes and those looking for a personal training plan that will support your health and fitness goals. Get to Your NEXT LEVEL! Call to schedule a free consultation (732) 566-7258
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